What is 1 on 1 assisted stretching?

Different from stretching at home, practitioner-assisted stretching is a personalized routine performed by trained practitioners. Using the PNF method of stretching, an advanced flexibility technique that involves contracting and stretching muscles to improve range of motion, our certified stretch therapist a life-changing stretch experience to help you move efficiently and effortlessly. Simply put, we do all the work, you get all the benefits.